About Lauren

Lauren Bettany • Certified Hypnotherapist

I’m Lauren, the founder of Mindfulness with Lauren. I help people move through life’s challenges with more calm, clarity and confidence. Whether you're feeling stuck, overwhelmed, or just ready for something to shift, I’m here to support you in a way that feels safe, gentle and right for you.

I use a mix of mindfulness, hypnotherapy and counselling skills to help you understand what’s going on beneath the surface, let go of what’s no longer serving you and build a better connection with yourself.

My approach is always relaxed and tailored to your needs because everyone’s journey is different and there’s no one "right" way to heal or grow.

You might be looking to ease anxiety, manage stress, work through past experiences, or simply feel more like yourself again. Whatever it is, we’ll take it one step at a time, together.

I truly believe change is possible and it starts with that first small step.

Why I Got Started?

Mindfulness with Lauren started from a genuine desire to help people make real, lasting changes in their lives.

I’ve always believed that everyone deserves to feel calm, confident and connected to themselves and I wanted to share the tools that can help make that happen.

My journey into hypnotherapy and counselling came from wanting to support people who are struggling with things like anxiety, stress and self-doubt.

I know what it’s like to feel stuck or overwhelmed and that’s why I’m here to walk alongside you as you find more clarity, ease and trust in yourself.

My Approach

I take a gentle, personalised approach that blends mindfulness and hypnotherapy to help you connect with your subconscious and create real, lasting change.

Every session is designed around you, your pace, your goals and your story. My aim is to provide support that’s not only effective but also kind, understanding and grounded.

I’m currently studying counselling to bring even more depth and flexibility to my work. This means I can offer a mix of tools that best fit your needs, whether you’re dealing with stress, anxiety, low confidence, or just feeling a bit lost.

You deserve support that sees and respects the whole you and that’s exactly what I’m here to provide.

Qualifications

Level 3 Diploma in
Hypnotherapy

I hold a Level 3 Diploma in Hypnotherapy, awarded by the National Hypnotherapy Society — a professional body on the Professional Standards Authority Accredited Register.

Studying to become a Qualified Counsellor

I'm also currently studying to become a fully qualified counsellor, working towards accreditation with the National Counselling and Psychotherapy Society (NCPS).

Core Values

Compassion: Providing a safe, supportive space for growth.
Integrity: Offering personalised care with honesty and respect.
Growth: Empowering lasting, meaningful change in every client.
Empathy: Providing a warm, non-judgmental space for personal growth.

My Commitment To You

I’m committed to creating a safe, respectful space where you can show up as you are. Everything we do together is tailored to you, your needs, your pace and your goals.

Your privacy and wellbeing are always my top priorities. I follow the highest standards of ethical practice and I bring care, presence and integrity into every session.

This is your space to explore, grow and heal. I am here to walk alongside you, every step of the way.

Get in touch today