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About Me
Supporting people through life's challenges...
If you’re feeling stuck, overwhelmed or ready for something to shift, you don’t have to do it alone.
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I offer a calm space using mindfulness, hypnotherapy and counselling, where you can talk openly and move at a pace that feels right for you.
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Together, we’ll explore whatever’s going on, easing stress, making sense of past experiences, or helping you feel more like yourself again.
Why I started Mindfulness with Lauren...
Mindfulness with Lauren started from a genuine passion for supporting people through stress, anxiety and life’s challenges.
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I moved into hypnotherapy and counselling because I’ve been through my own experiences with anxiety, stress and feeling stuck!
I know how much it means to have someone walk alongside you. I’m here to offer that same support while you find your way to feeling more confident in yourself.
The way my approach works with clients...
Mindfulness is at the heart of everything
I do, whether we’re working through hypnotherapy, counselling, or gentle mindful practices.
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Sessions are personalised and guided by your pace and your goals, with steady support as we work through whatever
you bring.
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I use the tools that suit you best, whether that’s easing stress, managing anxiety, building confidence, or finding your next steps forward.
Core Values
Compassion
A safe, supportive space to be yourself.
Integrity
Honest, respectful & personalised care.
Growth
Real, lasting change that matters to you.
Empathy
Warmth & understanding without judgment.
Get in touch today...