About Lauren
Supporting people through life's challenges.
If you’re feeling stuck, overwhelmed, or ready for change, I’m here to help in a way that feels safe and comfortable for you.
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I use mindfulness, hypnotherapy and counselling to explore what’s going on beneath the surface, let go of what isn’t helping anymore and strengthen your connection with yourself.
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My approach is relaxed and tailored to you. There’s no single path to healing or growth, everyone’s process is different.
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You might want to ease anxiety, manage stress, process past experiences, or simply feel more like yourself again. Whatever you’re working through, we’ll take it step by step.
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I believe change is possible and it often starts with the smallest step forward.
Why I started Mindfulness with Lauren?
Mindfulness with Lauren started from a genuine wish to help people create real, lasting change in their lives.
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I’ve always believed everyone deserves to feel calm, confident and connected to themselves and I wanted to share tools that can make that possible.
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My path into hypnotherapy and counselling came from wanting to support people dealing with anxiety, stress and self-doubt.
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I know what it’s like to feel stuck or overwhelmed and that’s why I’m here to walk alongside you as you find more clarity, ease and trust in yourself.
What is my approach for effective, lasting changes?
I take a gentle, personalised approach that combines mindfulness and hypnotherapy to help you work with your subconscious and make lasting changes.
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Each session is shaped around you, your pace, your goals and your story. My focus is on offering support that feels effective, kind and grounded.
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I’m also studying counselling to bring more depth and flexibility to my work. This means I can draw on a range of tools depending on what you need, whether that’s easing stress, managing anxiety, building confidence or finding direction.
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You deserve support that sees and respects all of you and that’s what I aim to provide.
Core
Values
Compassion - A safe, supportive space to be yourself.
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Integrity – Honest, respectful and personalised care.
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Growth – Real, lasting change that matters to you.
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Empathy – Warmth and understanding, without judgment.
Creating a safe, respectful space where you can come as you are.​
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Everything we do is shaped around you, your needs, your pace and your goals.
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Your wellbeing and privacy are always my top priorities.​
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I work to the highest ethical standards and bring care and honesty into every session.
My Commitment
To You
Get in touch today