About Lauren

Lauren Bettany • Certified Hypnotherapist

I’m Lauren, the founder of Mindfulness with Lauren. I’m here to help you move through life’s challenges with more ease, clarity and confidence.

Through a mix of mindfulness, hypnotherapy and counselling, I support people who feel stuck, overwhelmed, or just ready for change. My approach is compassionate and tailored to you because no two journeys are the same.

Whether you’re looking to feel calmer day to day, heal from past experiences, or simply reconnect with yourself, I’m here to guide you every step of the way.

Why I got started?

Mindfulness with Lauren began from a simple but powerful passion for helping people create real, lasting change in their lives.

I’ve always believed that everyone deserves to feel calm, confident and well in themselves and I wanted to share the tools that make that possible.

My path into hypnotherapy and counselling came from a genuine desire to support people dealing with anxiety, stress, and self-doubt.

I know first-hand how hard it can be to feel stuck or overwhelmed. That’s why I’m here to walk alongside you as you move towards healing, clarity, and self-trust.

My approach

I take a gentle personalised approach that blends mindfulness and hypnotherapy to help you tap into the subconscious and create meaningful, lasting change.

Every session is tailored to you, your pace, your goals, your story. I’m here to offer support that’s not just effective, but compassionate and grounded.

Right now, I’m also studying counselling so I can bring even more depth and flexibility to my work. My goal is to offer an experience combining the tools that best fit your needs, whether you’re working through stress, anxiety, low confidence, or just feeling a bit lost.

You deserve support that sees the whole you and that’s what I aim to provide.

Qualifications

Level 3 Diploma in
Hypnotherapy

I hold a Level 3 Diploma in Hypnotherapy, awarded by the National Hypnotherapy Society — a professional body on the Professional Standards Authority Accredited Register.

Studying to become a Qualified Counsellor

I'm also currently studying to become a fully qualified counsellor, working towards accreditation with the National Counselling and Psychotherapy Society (NCPS).

Core Values

Compassion: Providing a safe, supportive space for growth.
Integrity: Offering personalised care with honesty and respect.
Growth: Empowering lasting, meaningful change in every client.
Empathy: Providing a warm, non-judgmental space for personal growth.

My Commitment to You

I’m committed to creating a safe, respectful space where you can show up as you are. Everything we do together is tailored to you, your needs, your pace and your goals.

Your privacy and well-being are always my top priorities. I follow the highest standards of ethical practice and I bring care, presence, and integrity into every session.

This is your space to explore, grow, and heal. I am here to walk alongside you, every step of the way.

Get in touch today