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Mindfulness With Lauren website brandmark

Transform your mind.
Transform your life.

Welcome to Your Healing Journey

You don’t have to go through this alone.


If you're feeling anxious, overwhelmed, or unsure of where to turn next, you're in the right place.


At Mindfulness with Lauren, I offer a calm, supportive space where you can begin to slow down, explore what’s going on beneath the surface, and gently reconnect with yourself.


Together, we’ll work at your pace using mindfulness, hypnotherapy, and counselling to help you find clarity, confidence, and peace.

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Why choose Mindfulness with Lauren?

Personalised Approach

Lauren offers a warm, supportive environment where you’ll feel heard and understood. Each session is tailored to your specific needs, helping you achieve real and lasting change.

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Professional Skills

Lauren is a qualified hypnotherapist and is currently training as a counsellor, using her mindfulness skills alongside hypnotherapy to support your wellbeing.

Overcome Challenges

Whether you're dealing with stress, anxiety, bad habits, or low confidence, Lauren can help you break free and feel more in control of your life.

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Lasting Results

The tools and techniques you learn with Lauren are designed to create real, lasting change helping you feel stronger, calmer, and more confident long after your sessions end.

Flexible Sessions

Lauren offers online sessions, making support easy and accessible wherever you are. Her personalised approach helps you feel relaxed, focused, and supported from your own space.

Leanna

"Thanks to Lauren's hypnotherapy sessions, I feel so much better. My anxiety has dropped, I’m sleeping better and I can handle stress more easily now. Lauren's support has really changed my life and I highly recommend her."
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Get in touch today

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