Mindfulness with Lauren offers hypnotherapy to support you through life’s challenges. I can help with anxiety, stress, pain management, habits and phobias, giving you space to feel calmer, more confident and in control.
I currently offer all sessions online, so you can access support from the comfort and privacy of your own home.
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness. This allows individuals to explore thoughts and feelings and work on specific goals in a safe and supportive environment.
Yes! Alongside my social media content, I’ll soon be adding free resources here on my website, including a 10-minute guided meditation audio and other helpful tools to support your wellbeing. Keep an eye out, they’re coming soon!
