Frequently Asked Questions

Mindfulness with Lauren offers hypnotherapy and counselling services to help individuals overcome challenges such as anxiety, stress, pain management, breaking bad habits, and addressing fears or phobias.

Our services are provided in a home-based therapy room in South Leicestershire, designed to ensure safety and relaxation. The location is only revealed once you have completed the discovery and consultation calls.

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. This allows individuals to explore thoughts and feelings and work on specific goals in a safe and supportive environment.

Yes, aside from our content on social media, we offer free resources on our website, including a free 10-minute meditation audio session and other valuable content . If you enjoy what you find, be sure to share it online and tag us in your post.

The Discovery Call is a free phone or video consultation lasting up to 30 minutes. It helps us understand your goals and determine if we are a good fit to work together.

The Consultation Call is a deeper dive into what you want to achieve, lasting 60 minutes. During this call, we’ll discuss your goals, provide an overview of practices, outline what to expect from the sessions, and plan dates for appointments.

Yes, both the Discovery Call and Consultation Call are required before starting any hypnotherapy sessions. These calls help us understand your needs, establish your goals, and create a tailored plan. No sessions can begin until these calls have been scheduled and completed.

Each hypnotherapy session is 60 minutes long and takes place in a comfortable therapy room. The environment is designed to promote relaxation and ensure your safety throughout the process.

You can book by using the contact form on the website or getting in touch with us via the following social media platforms: Facebook: @mindfulnesswithlauren Instagram: @mindfulnesswithlauren TikTok: @mindfulnesswithlauren Please state the days and time are you free for the initial discovery, and we will get in contact with you.

Cancellations must be made at least 24 hours in advance. Late cancellations or missed appointments may incur a fee.

To reschedule, please contact via email, phone, or through social media as soon as possible.

Pricing details for the Consultation Call, Hypnotherapy Session, and 6-Session Package are available to view on the Pricing page of this website.

We accept payment via bank transfer or direct debit, depending on the structure of the your tailored plan and sessions. Payment details will be provided during the booking process. We do not accept cash upon arrival for a session.

After the free Discovery Call, the Consultation Call is an essential next step in the process. It allows us to delve deeper into your goals and develop a tailored plan for your sessions. Introducing a small fee ensures commitment from both sides and reflects the time, care, and expertise invested in this stage. As a small business owner, this helps me maintain a high standard of service while supporting your journey towards well-being.

Your privacy is important. All personal information and session details are handled with the utmost confidentiality and in compliance with data protection laws (e.g., GDPR).

No, any sessions or calls are not recorded.

Whilst it is not mandatory, leaving a review is always highly appreciated as feedback can both help improve our services and promote our services to more people seeking support. If you do leave a review, please note that the review could be promoted on our website and social media and only feature your forename. If you wish to not have your review displayed, you can request this upon the completion of your session/s.

Hypnotherapy can be very beneficial for younger individuals, however, we only work with individuals 18 or over only.