Frequently Asked Questions

I offer hypnotherapy and counselling sessions.

> Hypnotherapy helps you work with your subconscious to create positive shifts. It can support anxiety, stress, confidence, habits and emotional blocks.

> Counselling gives you a safe, non-judgmental space to talk, explore your thoughts and feelings and work through life’s challenges.

I currently offer all sessions online, so you can access support from the comfort and privacy of your own home.

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness. This allows individuals to explore thoughts and feelings and work on specific goals in a safe and supportive environment.