About My Services
What Counselling & Hypnotherapy Can Do?
At Mindfulness with Lauren, I offer personalised hypnotherapy and counselling services designed to support your mental and emotional wellbeing. Whether you're dealing with fears and phobias, navigating a major life transition, or looking to break unhealthy habits, I am here to help you regain control and move forward with confidence.
Fears & Phobias
Phobias can interfere with everyday life, limiting your choices and freedom. Through targeted hypnotherapy sessions, we work to uncover the root of your fear and gently reframe your response, helping you feel calmer and more in control in situations that once felt overwhelming.
Anxiety Management
If you're living with constant worry or tension, my sessions can help you find a sense of calm. I use proven techniques to reduce anxious thoughts and support long-term anxiety management, so you can enjoy life with greater peace of mind.
Stress Management
Stress affects both the mind and body, often leading to burnout, poor sleep and health issues. With a combination of mindfulness, counselling and hypnotherapy, I offer tools to manage stress more effectively, build resilience and restore balance in your daily life.
Confidence & Self-Esteem
Whether you're struggling with self-doubt or feeling stuck, my approach helps you reconnect with your inner strength. Hypnotherapy can shift negative thought patterns, while counselling offers a safe space to explore and rebuild self-worth.
Life Transitions
Change can be difficult, even when it's positive. From relationship shifts to career changes, I support you through times of uncertainty, helping you manage emotions, gain clarity and move forward with confidence.
Unhealthy Habits
If you're trying to let go of habits that no longer serve you, such as emotional eating, or procrastination, hypnotherapy can help rewire your subconscious patterns. Combined with counselling, this approach supports lasting behaviour change.
Get in touch today