Services

Using a blend of hypnotherapy and counselling, we’ll work together to calm your racing mind, ease persistent worries, and build resilience. You’ll learn tools to manage overwhelming thoughts and create space for peace and confidence in your daily life.

Stress and burnout can leave you feeling drained and disconnected. Mindfulness coaching and counselling provide practical strategies to help you manage stress, restore balance, and nurture your energy supporting a healthier, calmer you.

Together, we’ll gently explore and strengthen your sense of self-worth. Through personalised hypnotherapy and counselling, you can build lasting confidence and shift negative beliefs, helping you to step more fully into your potential and feel more empowered.

Hypnotherapy is a gentle and effective way to address phobias and fears that hold you back. Together, we’ll work to uncover the root of these feelings and help you gradually overcome them, so you can face life with greater freedom and confidence.

Change can be challenging, whether it’s a new job, relationship shifts, or other life transitions. Counselling and mindfulness offer compassionate support and practical tools to help you navigate these times with greater ease, clarity, and confidence.

Hypnotherapy offers powerful ways to break unhelpful habits and create new, positive patterns. Whether it’s quitting smoking, managing cravings, or changing behaviours that hold you back, we’ll tailor your sessions to support lasting transformation.