Mindfulness with Lauren: Your path to personal growth & wellbeing!

Hello and Welcome...

Thank you for stopping by, it’s lovely to have you here!

I’m Lauren and I created Mindfulness with Lauren as a space for people to pause, reset and reconnect with themselves.

This blog is where I’ll be sharing some gentle tips, reflections and inspiration around mindfulness, hypnotherapy and emotional wellbeing. Think of it as a cosy corner where we can explore ways to feel calmer, more confident and more in tune with ourselves...one small step at a time.

If you're new to hypnotherapy or mindfulness don’t worry, you don’t need any experience to get started. Just curiosity and an openness to change.

Feel free to take a look around my website to learn more about what I offer, or reach out if you’d like to chat. I offer a free discovery call to help you figure out if this is the right fit for you.

I’m looking forward to sharing this journey with you.

Lauren