Mindfulness with Lauren: Your path to personal growth & well-being!

Welcome to Mindfulness with Lauren!

I’m Lauren, a Certified Hypnotherapist dedicated to helping individuals like you achieve lasting peace, personal growth, and well-being.

Whether you’re looking to overcome anxiety, manage stress, boost your confidence, or break free from unhealthy habits, my personalised hypnotherapy and mindfulness services are designed to guide you towards positive, lasting transformation.

Meet Lauren Bettany: Your Partner in Transformation

I created Mindfulness with Lauren out of a passion for empowering others to unlock their true potential.

With a professional background in hypnotherapy and mindfulness, I’ve seen firsthand the incredible power of the mind to facilitate change and growth.

My approach is compassionate, supportive, and tailored to your unique needs, ensuring you feel empowered every step of the way.

From reducing stress to overcoming fears and phobias, I’m here to help you achieve balance and resilience in a safe, judgement-free environment.

A Range of Services to Support Your Journey

At Mindfulness with Lauren, I offer a variety of Services designed to address a wide range of challenges and goals:

Anxiety Management:

Regain control and calm with personalised techniques to help you overcome anxiety and create a life of peace and confidence.

Stress Management:

Learn to reduce tension and build resilience with hypnotherapy and mindfulness strategies that restore balance.

Boosting Confidence & Self-Esteem:

Replace self-doubt with self-belief through sessions designed to help you unlock your inner strength and potential.

Overcoming Fears & Phobias:

Conquer limiting fears with tailored hypnotherapy that empowers you to live life without boundaries.

Pain Management:

Address the physical and emotional components of chronic pain with relaxation techniques and positive reinforcement to ease discomfort.

Breaking Unhealthy Habits:

Whether it’s smoking, overeating, or procrastination, I’ll help you replace old patterns with healthier choices for lasting change.

Each session is carefully personalised to suit your unique needs, offering a holistic approach to healing and self-discovery.

Why Choose Mindfulness with Lauren?

Choosing the right therapist is an important step in your journey.

Here’s why clients choose Mindfulness with Lauren:

Certified Expertise:

With professional qualifications and experience, I bring confidence and care to every session.

Compassionate, Tailored Approach:

Every session is personalised to focus on your goals in a warm, supportive environment.

Holistic Path to Wellness:

My approach combines hypnotherapy, mindfulness, and practical strategies to support your mind and body.

Empowering Lasting Transformation:

I am committed to helping you create meaningful, lasting change for a more fulfilling life.

Your First Step:

Taking the first step can feel daunting, which is why I offer a Free Initial Consultation.

This is an opportunity for us to explore your needs, discuss your goals, and determine if my services are the right fit for you.

It’s a no-pressure, judgement-free conversation designed to set you on the path to success.

Let’s Begin Your Journey

Ready to start your journey towards greater well-being and personal growth?

Explore my full range of services and discover how hypnotherapy and mindfulness can help you unlock your potential.

From the first consultation to your tailored sessions, I’m here to guide and support you every step of the way.

For updates, tips, and insights, visit the Mindfulness with Lauren Blog to stay informed with the latest on mindfulness, hypnotherapy, and personal transformation.

Let’s take the first step together.

Contact me today to start your journey towards a healthier, more balanced life.