Hypnotherapy
What is Hypnotherapy and How Does it Work?
Hypnotherapy is a safe and natural way to help your mind create positive changes. It uses hypnosis, a relaxed and focused state of mind. When hypnotised, you feel calm and open to suggestions while remaining fully aware and in control.
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During a session, I gently guide you into this relaxed state. Your conscious mind - the part that thinks and worries becomes quiet, allowing your subconscious mind, which holds your habits, beliefs and feelings, to become more open.
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By working with your subconscious, hypnotherapy helps change unwanted habits, reduce stress and anxiety, improve confidence and overcome fears or challenges.
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Because your mind is more open in hypnosis, positive suggestions can reach deeper, replacing old negative patterns with new, helpful ones. This makes it easier to change behaviours and feel better.
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Hypnotherapy is gentle and safe, you cannot be made to do anything against your will and you can come out of hypnosis anytime. Many people find it relaxing and notice improvements after just a few sessions.
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If you’re ready to make a positive change, hypnotherapy can be a powerful and supportive tool to help you reach your goals.
Benefits of Hypnotherapy
Break Unwanted Habits
Helps you change habits
by working with your subconscious mind.
Reduce Stress & Anxiety
Promotes relaxation and calmness to help manage stress and reduce anxiety.
Boost Confidence
Supports positive thinking
to build confidence and improve self-esteem.
What to expect in a session?
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A friendly chat about what you want to achieve
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Guided relaxation to help you focus
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You stay aware and in control the whole time
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Suggestions to help you make positive changes
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A safe and comfortable space
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Many clients feel more relaxed after the session
Why Choose Hypnotherapy with Lauren?
Lauren brings warmth, understanding and a personal touch to every session. She creates a calm, welcoming space where you feel safe, supported and truly listened to. Using gentle and effective hypnotherapy techniques, she helps you make real, lasting changes at your own pace. Whether it’s your first time trying hypnotherapy or you’ve had sessions before, Lauren will shape each one around your needs and goals, helping you feel more like yourself again.
