Anxiety Management
Service Overview
Anxiety Management
Anxiety can significantly impact your daily life, relationships, and well-being, often causing a cycle of stress and fear.
With the right support, such as hypnotherapy, mindfulness and relaxation techniques, you can manage anxiety and regain control.
As a certified hypnotherapist, I offer compassionate, personalised support to help uncover the root causes of anxiety and develop strategies for emotional balance.
Benefits of Anxiety Management
Calm your mind
Learn techniques to quiet any worries and feel more present.
Reduce stress
Discover methods to manage stress and reduce its impact on your health.
Regain control
Break free from anxiety patterns holding you back, empowering a fulfilling life.
How Anxiety Management Works?
Anxiety manifests in many forms — racing thoughts, physical tension and emotional overwhelm.
My approach focuses on addressing both the mind and body, helping you break free from the grip of anxiety.​
In our sessions, I will guide you through deep relaxation and mindfulness practices that reduce the physical symptoms of anxiety, such as rapid heartbeat and shallow breathing.
Through hypnotherapy, we can access your subconscious mind to address the underlying beliefs or triggers that may be contributing to your anxious thoughts and behaviours.
This can help reframe your responses, allowing you to face situations with greater calm and confidence.
What to expect in a session?
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Explore the triggers of your anxiety
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Learn tools to manage anxious thoughts and feelings
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Use relaxation and mindfulness to reduce stress
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Address emotional blocks contributing to anxiety
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Empower you to approach situations with calm and confidence
Why choose Anxiety Management service with Lauren?
At Mindfulness With Lauren, I’m dedicated to helping you manage anxiety and improve your well-being.
Using a compassionate, personalised approach, I combine hypnotherapy and mindfulness to reduce stress, build resilience, and create lasting change.
Take the first step towards a peaceful, confident life, and let me guide you to emotional balance and freedom from anxiety.
Get in touch today