Unhealthy Habits
Service Overview
Unhealthy Habits
Unhealthy habits can be a significant barrier to living your best life.
Whether it’s smoking, overeating, procrastination, or any other negative behaviour, these habits can take a toll on your physical and mental health, and hold you back from achieving your true potential.
As a certified hypnotherapist, I specialise in helping you break unhealthy habits through a personalised approach that combines hypnotherapy, mindfulness, and practical strategies.
Benefits of Breaking Habits
Build positive habits
Build more supportive habits that align with your well-being goals
Increase self-control
Gain greater control over your actions and break free from old patterns
Create lasting change
Develop new habits that support your long-term health and happiness
How Unhealthy Habits Service Works?
Unhealthy habits are often rooted in emotional triggers, stress, or subconscious patterns that have been reinforced over time.
Hypnotherapy is an effective tool for accessing your subconscious mind to identify and address these triggers.
By using relaxation techniques and positive suggestion, we can help reframe the way you respond to those habits, making it easier for you to replace them with healthier alternatives.
Mindfulness practices will help you become more aware of your thoughts and behaviours, allowing you to identify moments when you're likely to fall into unhealthy patterns and create more positive, conscious choices.
What to expect in a session?
-
Identify emotional triggers behind your habit
-
Reprogram your mind with hypnotherapy to break patterns
-
Use mindfulness to gain control over behaviours
-
Replace unhealthy habits with practical alternatives
-
Build confidence for lasting change
Why choose the Unhealthy Habits service with Lauren?
I am passionate about helping you break free from unhealthy habits and create lasting change.
With a combination of hypnotherapy, mindfulness, and personalised support, I provide a compassionate and effective approach to overcoming old patterns and building new, healthier behaviours.
​
If you’re ready to take control of your habits and start living the life you deserve, I’m here to guide you through every step of the process.
Get in touch today