Life Transitions
Service Overview
Life Transitions
Major life changes—like a new job, relationship shifts, or personal loss—can be challenging and stressful.
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Counselling and mindfulness provide compassionate support and practical tools to help you navigate these changes with clarity and confidence.
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Together, we’ll build your resilience and help you find peace amid uncertainty.
Benefits of Life Transition Support
Navigate Change
Build clarity and confidence to handle life’s transitions with more ease.
Reduce Stress
Learn calming tools to manage overwhelm and emotional ups and downs.
Build Resilience
Strengthen your ability to adapt and stay balanced through change.
How Life Transition Support Works?
Life transitions aren’t just external events — they often come with emotional and mental challenges that can feel overwhelming or unsettling.
Through counselling and mindfulness, we can gently explore your thoughts and feelings, helping you process change in a grounded and supportive way.
Using calming techniques and reflective practices, we’ll reduce emotional tension and bring clarity to confusing or difficult moments.
Mindfulness is woven into the process, allowing you to stay present, build emotional resilience, and move through life’s changes with greater ease and confidence.
What to expect in a session?
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Explore the emotional impact of your life transition
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Reflect on thoughts and feelings in a safe, supportive space
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Learn mindfulness techniques to manage stress and uncertainty
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Develop coping strategies for current and future change
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Create a personalised plan to move forward with confidence
Why choose the Life Transitions service with Lauren?
I’m here to support you through life’s changes—whether planned or unexpected—with compassion and understanding.
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By addressing the emotional and mental impact of transition, I help you build resilience, reduce stress, and navigate change with greater clarity and confidence.
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If you're feeling stuck, overwhelmed, or unsure about your next steps, I’m here to guide you through it—at your own pace and in your own way.
Get in touch today